BY DAVID WARDEN

Day 30 Splits

Swim: 1:26:49

Bike: 7:43:57

Run: 5:58:17

Total: 15:09:03

Due to an extended period without access to connectivity, commentary for Day 30 will be included in Day 33.

Day 30 Swim

Day 30 Swim


Day 30 Bike

Day 30 Bike


Day 30 Run

Day 30 Run